The 1st Priniciple of Reiki
We can actively put this into practice and EMPOWER ourselves by saying, "I release angry thoughts and feelings. I will be at peace with myself and the world." Life's many day to day activities and
interactions are sure to create various stressful and trying experiences.
How many times a day do you want to let out a scream of frustration or roll your eyes in annoyance? Even as I write this piece, I am inundated with
various frustrating distractions;) Such is life.
However, I try to turn my attention back to this comforting mantra and control my breath...bring my mind back to peace. To be stressed is human, but if we can achieve INNER PEACE
just for a moment), anger cannot exist.