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Take a Break!

9/4/2012

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Life is so hectic these days with the American Go-Go-Go lifestyle. We are always working SO hard in our professional and personal lives that we rarely take the time that our bodies and our minds need for refueling! Days like Labor Day and rare vacation
days are simple reminders that we all need a break!
 
We need to FREQUENTLY take a break from the hustle of life and just let go... It is in this quiet
space where we can refuel, refresh, and reconnect with our most important Spirit within.When we make that vital connection or reconnection with our Spirits, we open the doorway for an amazing source of information, guidance, and peace. 

It is up to us to make sure we "break from life" on a regular basis to maintain this connection. A walk, 15 minutes alone, sitting outside noticing the trees blowing in the wind, driving in silence, etc. are all small breaks that we can reward ourselves with to quench our Spirits' thirsts. 

I hope that you all
had time to replenish your Spirits this weekend and may you find small
opportunities to nourish the Life within this week♥
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    Stephanie Martin, RMT and Owner of Om Sweet Om

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