What Is Holistic Wellness?
Holistic Wellness is a health approach that focuses on the WHOLE self. It is a blend of the physical, mental, emotional, and spiritual well-being that makes up an entire individual. We, at Om Sweet Om, do not view the mind, body, and spirit as separate entities - they are all intertwined. What affects one part or system affects the rest and the body as a whole.
The Holistic Wellness approach often looks for underlying causes for your symptoms. We try to focus on the "root" of the problem and then treat the underlying cause. This often alleviates the accompanying symptoms related to the problem!
Holistic Wellness is part of a new and emerging trend in medical care known as Integrative Medicine. Integrative Medicine is an health approach that integrates the therapies of Alternative/Holistic Medicine with those of Modern Medical practices. Many times it is referred to as the East meeting the West! Integrative Medicine can be very beneficial for everyone and we are honored to be a part of this groundbreaking movement!
The Holistic Wellness approach often looks for underlying causes for your symptoms. We try to focus on the "root" of the problem and then treat the underlying cause. This often alleviates the accompanying symptoms related to the problem!
Holistic Wellness is part of a new and emerging trend in medical care known as Integrative Medicine. Integrative Medicine is an health approach that integrates the therapies of Alternative/Holistic Medicine with those of Modern Medical practices. Many times it is referred to as the East meeting the West! Integrative Medicine can be very beneficial for everyone and we are honored to be a part of this groundbreaking movement!
What Is Reiki?
Reiki is a Holistic Wellness approach that focuses on detoxifying, balancing, and renewing your energy body.
Reiki (pronounced ray-key) is an ancient Japanese technique for stress reduction and relaxation that also promotes healing.
The word Reiki comes from two Japanese words:
Rei - meaning Universal, God-Conscious, or Spiritual Wisdom
Ki - meaning Life Force Energy
Therefore, Reiki can be defined as Spiritually Guided Life Energy.
Reiki is a natural therapy, backed by Quantum Physics and many modern studies, that gently balances life energies by triggering the body's natural healing abilities. Reiki is a simple, non-invasive healing treatment that works with the recipient's Higher Self to promote health and well being of the entire physical, emotional, and psychic body of the recipient.
Through a gentle laying of hands, Reiki energy will flow from the Universal Life Source, through the Practitioner, to the client. Reiki is an intelligent energy that targets the areas of greatest need. It works to cleanse and balance the energy patterns in the body. Reiki will work to remove blockages, detoxify the energy system, and restore your vital life force energy - leaving you feeling refreshed, relaxed, and renewed!
Reiki is an incredible way to attain and promote wholeness of the Mind, Body, and Spirit.
Reiki (pronounced ray-key) is an ancient Japanese technique for stress reduction and relaxation that also promotes healing.
The word Reiki comes from two Japanese words:
Rei - meaning Universal, God-Conscious, or Spiritual Wisdom
Ki - meaning Life Force Energy
Therefore, Reiki can be defined as Spiritually Guided Life Energy.
Reiki is a natural therapy, backed by Quantum Physics and many modern studies, that gently balances life energies by triggering the body's natural healing abilities. Reiki is a simple, non-invasive healing treatment that works with the recipient's Higher Self to promote health and well being of the entire physical, emotional, and psychic body of the recipient.
Through a gentle laying of hands, Reiki energy will flow from the Universal Life Source, through the Practitioner, to the client. Reiki is an intelligent energy that targets the areas of greatest need. It works to cleanse and balance the energy patterns in the body. Reiki will work to remove blockages, detoxify the energy system, and restore your vital life force energy - leaving you feeling refreshed, relaxed, and renewed!
Reiki is an incredible way to attain and promote wholeness of the Mind, Body, and Spirit.
Benefits of Reiki
-Promote deep relaxation and release of tension and stress
-Heal the cause and eliminate the effects of energy imbalances and blockages
-Accelerate the body's ability to self-heal
-Promote better sleep
-Reduce blood pressure
-Assist in cleansing toxins
-Can be used in conjunction with other healing modalities and medical treatments
-Enhance medication
-Reduce drug side effects
-Aid in recovery from drug therapy (surgery, chemotherapy, etc)
-Support immune system
-Increase vitality and slow aging
-Raise the body's vibrational frequency
-Assist in spiritual growth and mental and emotional clearing
...and more!
-Heal the cause and eliminate the effects of energy imbalances and blockages
-Accelerate the body's ability to self-heal
-Promote better sleep
-Reduce blood pressure
-Assist in cleansing toxins
-Can be used in conjunction with other healing modalities and medical treatments
-Enhance medication
-Reduce drug side effects
-Aid in recovery from drug therapy (surgery, chemotherapy, etc)
-Support immune system
-Increase vitality and slow aging
-Raise the body's vibrational frequency
-Assist in spiritual growth and mental and emotional clearing
...and more!
What Can I Expect During a Reiki Session?
Reiki is a gentle healing modality in which the Practitioner will first have you rest fully clothed on a comfortable table or chair. You will be asked a few questions to help the Reiki Practitioner clarify and focus on particular problems you may be experiencing.
As the energy flows, you may feel extreme cold, pulsating heat, or tingling sensations. Some clients see colors, bands of light, and have helpful daydreams. Many recipients enter into a state of deep relaxation.
The rest is up to the Reiki! All you have to do is relax, let go, and fully embrace the relaxation and healing that will be taking place!
As the energy flows, you may feel extreme cold, pulsating heat, or tingling sensations. Some clients see colors, bands of light, and have helpful daydreams. Many recipients enter into a state of deep relaxation.
The rest is up to the Reiki! All you have to do is relax, let go, and fully embrace the relaxation and healing that will be taking place!
Reiki Aftercare
Immediately following your Reiki session, you may feel a mix of emotions. You may feel energized, have improved mood patterns, and sleep better. You may also feel more emotional, tired, light-headed, and urinate more often.
All of these feelings are normal! The Reiki energy has worked hard to detoxify your mind, body, and spirit and what you may expect is a flush of toxins in the form of these symptoms.
All of these feelings are normal! The Reiki energy has worked hard to detoxify your mind, body, and spirit and what you may expect is a flush of toxins in the form of these symptoms.
Please Remember...
- Drink plenty of water after your session to aid in flushing our toxins
Rest and relax for the rest of the day or night
Do not engage in heavy exercise for 24 hours and take care driving
Avoid stimulants like caffeine and alcohol
Eat light meals, avoiding hot or spicy food
Take a bath and soak in Sea Salts to draw out toxins and reduce symptoms
Enjoy the benefits that the gift of Reiki has brought into your life!
© Copyright 2014– Om Sweet Om, LLC
All rights reserved
All rights reserved
